2014/11/19 UPDATE
TRAINING | ¦‘–s‹——£‚ª50km–¢–ž‚̃gƒŒ[ƒjƒ“ƒOƒR[ƒX | |||||||||
“ú•t iy.m.dj |
‘–s‹——£ ikmj |
‘–sŽžŠÔ ih.minj |
‘¬“xikm/hj | S””ibpmj | ƒPƒCƒfƒ“ƒXibpmj | Á”ïƒJƒƒŠ[ ikcalj |
ƒR[ƒX i‹æŠÔj |
|||
Average | Max | Average | Max | Average | Max | |||||
11.19 | 42.4 | 1.45 | 24.3 | 65.2 | 131 | 168 | 63 | 119 | 684 | “ŒÒUƒgƒ“ƒlƒ‹ |
11.18 | 43.0 | 1.46 | 24.3 | 69.3 | 133 | 174 | 65 | | | 726 | “ŒÒUƒgƒ“ƒlƒ‹ |
11.07 | 34.5 | 1.26 | 24.2 | 56.0 | 141 | 168 | 59 | 120 | 670 | ŽR_ƒ_ƒ€ |
11.05 | 42.9 | 1.41 | 25.4 | 65.2 | 135 | | | 65 | 117 | 755 | “ŒÒUƒgƒ“ƒlƒ‹ |
10.28 | 42.9 | 1.41 | 25.6 | 67.2 | 133 | 163 | 59 | 123 | 777 | “ŒÒUƒgƒ“ƒlƒ‹ |
10.07 | 42.6 | 1.41 | 25.2 | 61.6 | 125 | 161 | 61 | | | 616 | “ŒÒUƒgƒ“ƒlƒ‹ |
05.29 | 32.7 | 1.43 | 19.1 | 52.2 | 134 | 172 | 51 | | | 768 | ‹ãç•”ŽR |
04.07 | 32.7 | 1.46 | 18.6 | 54.4 | 135 | 165 | 59 | | | 765 | ‹ãç•”ŽR |
02.19 | 40.0 | 1.38 | 24.6 | 63.3 | 124 | 159 | 61 | 131 | 639 | “¹‚̉w‹g–샖—¢ |
2014.01.27 | 40.1 | 1.38 | 24.6 | 62.8 | 128 | 187 | 65 | | | 639 | “¹‚̉w‹g–샖—¢ |
12.06 | 42.0 | 1.43 | 24.5 | 67.3 | 136 | 164 | 63 | | | 776 | “ŒÒUƒgƒ“ƒlƒ‹ |
12.04 | 43.4 | 1.47 | 24.2 | 68.1 | 133 | 167 | 65 | | | 814 | “ŒÒUƒ‹[ƒv‹´ |
12.03 | 41.6 | 1.41 | 24.8 | 63.5 | 136 | 162 | 68 | 117 | 741 | “ŒÒUƒgƒ“ƒlƒ‹ |
12.02 | 28.7 | 1.23 | 20.8 | 51.2 | 138 | 168 | 58 | 149 | 617 | ‰Í“à‘åŽR‹__ŽÐ |
11.29 | 24.6 | 1.10 | 21.1 | 43.2 | 125 | 161 | 46 | 110 | 456 | ‚Ƃ育‚¦‘‘ |
11.26 | 26.3 | 1.14 | 21.2 | 52.7 | 137 | 174 | 56 | 107 | 546 | ‚Ƃ育‚¦‘‘ |
11.13 | 26.2 | 1.09 | 22.9 | 57.4 | 141 | 178 | 60 | 123 | 540 | ‚Ƃ育‚¦‘‘ |
11.08 | 41.9 | 1.39 | 25.5 | 64.9 | 141 | 170 | 69 | 120 | 793 | “ŒÒUƒgƒ“ƒlƒ‹ |
10.31 | 44.7 | 1.46 | 25.4 | 66.6 | 136 | 166 | 62 | 123 | 826 | “ŒÒUƒ‹[ƒv‹´ |
10.29 | 42.5 | 1.35 | 26.7 | 67.8 | 136 | 167 | 70 | 182 | 801 | “ŒÒUƒgƒ“ƒlƒ‹ |
10.28 | 41.5 | 1.33 | 26.9 | 71.5 | | | 196 | 70 | 130 | | | “ŒÒUƒgƒ“ƒlƒ‹ |
10.22 | 34.2 | 1.17 | 26.5 | 53.9 | 147 | | | 63 | 122 | 628 | ŽR_ƒ_ƒ€ |
10.21 | 41.8 | 1.36 | 26.2 | 64.3 | 138 | 170 | 71 | 143 | 831 | “ŒÒUƒgƒ“ƒlƒ‹ |
10.17 | 42.4 | 1.42 | 24.9 | 58.3 | 131 | 159 | 66 | | | 725 | “ŒÒUƒgƒ“ƒlƒ‹ |
10.11 | 40.6 | 1.37 | 25.1 | 61.9 | 132 | 167 | 67 | 112 | 683 | “ŒÒUƒgƒ“ƒlƒ‹ |
10.10 | 34.6 | 1.24 | 24.6 | 44.7 | 131 | 168 | 62 | 111 | 578 | ŽR_ƒ_ƒ€ |
10.03 | 38.3 | 1.35 | 24.3 | 51.8 | 136 | 181 | 60 | 169 | 671 | “V”qŒÎ |
10.01 | 42.2 | 1.43 | 24.5 | 68.4 | 135 | 172 | 64 | 126 | 776 | “ŒÒUƒ‹[ƒv‹´ |
09.28 | 16.7 | 0.41 | 24.7 | 39.1 | 136 | 181 | 81 | | | 306 | IWAI |
09.26 | 42.7 | 1.45 | 24.3 | 58.7 | 128 | 164 | 68 | | | 673 | “ŒÒUƒ‹[ƒv‹´ |
09.25 | 41.1 | 1.39 | 25.0 | 45.8 | 129 | 166 | 73 | | | 688 | “ú‚ÌŒGŽR |
09.19 | 32.9 | 1.50 | 17.9 | 51.1 | 143 | 176 | 59 | 152 | 882 | ‹ãç•”ŽR |
09.18 | 32.8 | 1.34 | 20.9 | 47.0 | 133 | 165 | 55 | 119 | 648 | ‹ãç•”ŽR‰¡’fü |
08.26 | 43.2 | 1.44 | 25.1 | 71.0 | 142 | 167 | 68 | 130 | 859 | “ŒÒUƒ‹[ƒv‹´ |
08.17 | 42.6 | 1.45 | 24.4 | 69.0 | 135 | 181 | 61 | 159 | 714 | “ŒÒUƒ‹[ƒv‹´ |
08.13 | 44.6 | 1.54 | 23.6 | 74.3 | 153 | 175 | 62 | 135 | 973 | “ŒÒUƒ‹[ƒv‹´ |
08.09 | 18.0 | 0.46 | 23.3 | 54.6 | 137 | 172 | 63 | | | 358 | ‚Ƃ育‚¦‘‘ |
07.31 | 41.9 | 1.49 | 23.2 | 64.9 | 152 | 176 | 68 | | | 895 | “ŒÒUƒ‹[ƒv‹´ |
07.23 | 35.4 | 1.30 | 23.5 | 58.5 | 138 | 169 | 58 | | | 694 | “V”qŒÎ |
07.22 | 37.6 | 1.30 | 25.2 | 68.0 | 149 | 172 | 77 | | | 682 | “ŒÒUƒ‹[ƒv‹´ |
07.09 | 33.0 | 1.44 | 19.0 | 59.3 | 149 | 175 | 59 | | | 871 | ‹ãç•”ŽR |
06.11 | 42.4 | 1.43 | 24.6 | 73.4 | 147 | | | 71 | 132 | 753 | “ŒÒUƒgƒ“ƒlƒ‹ |
06.05 | 32.4 | 1.49 | 17.8 | 48.5 | 146 | 178 | 61 | | | 873 | ‹ãç•”ŽR |
05.21 | 46.6 | 2.11 | 21.4 | 53.1 | 141 | 172 | 64 | 119 | 1043 | ‹ãç•”ŽR |
05.16 | 48.0 | 2.24 | 20.0 | 49.7 | 129 | 163 | 58 | 149 | 974 | ‹ãç•”ŽR |
05.15 | 44.1 | 1.49 | 24.3 | 73.2 | 129 | 160 | 69 | 187 | 699 | “ŒÒUƒgƒ“ƒlƒ‹ |
05.13 | 46.4 | 2.13 | 21.0 | 51.0 | 141 | 173 | 62 | | | 1077 | ‹ãç•”ŽR |
05.09 | 32.5 | 1.44 | 18.7 | 49.5 | 137 | 167 | 58 | | | 804 | ‹ãç•”ŽR |
05.08 | 38.1 | 1.36 | 23.9 | 56.8 | 125 | 163 | 62 | | | 607 | “V”qŒÎ |
04.26 | 35.8 | 1.32 | 23.3 | 56.3 | 142 | 169 | 62 | 119 | 709 | “V”qŒÎ |
04.24 | 35.0 | 1.27 | 24.1 | 52.8 | 128 | 163 | 65 | 112 | 610 | ŽR_ƒ_ƒ€ |
04.17 | 43.4 | 1.48 | 24.1 | 71.0 | 138 | 163 | 64 | | | 804 | “ŒÒUƒgƒ“ƒlƒ‹ |
04.15 | 18.4 | 0.45 | 24.4 | 54.2 | 151 | 175 | 67 | 103 | 405 | ‚Ƃ育‚¦‘‘ |
04.09 | 18.2 | 0.45 | 24.1 | 57.0 | 148 | 174 | 66 | 107 | 392 | ‚Ƃ育‚¦‘‘ |
03.28 | 39.1 | 1.40 | 23.4 | 59.5 | 143 | 170 | 64 | 110 | 774 | “ŒÒUƒgƒ“ƒlƒ‹ |
03.26 | 38.5 | 1.40 | 23.0 | 40.8 | 136 | 172 | 67 | 169 | 735 | •óŽìŽ› |
03.25 | 10.4 | 0.40 | 15.6 | 34.3 | 103 | 145 | 62 | 88 | 160 | ’¹²Žs“àŽü‰ñ |
03.15 | 44.7 | 1.50 | 24.4 | 66.2 | 133 | 162 | 66 | 148 | 743 | “ŒÒUƒgƒ“ƒlƒ‹ |
03.07 | 44.6 | 1.55 | 23.2 | 56.8 | 137 | 162 | 62 | 102 | 846 | “ŒÒUƒgƒ“ƒlƒ‹ |
03.06 | 31.9 | 1.22 | 23.3 | 59.7 | 127 | 164 | 52 | 164 | 765 | “ŒÒUƒgƒ“ƒlƒ‹ |
02.28 | 44.5 | 1.48 | 24.6 | 59.1 | 140 | 167 | 64 | 149 | 851 | “ŒÒUƒgƒ“ƒlƒ‹ |
02.27 | 40.7 | 1.38 | 24.9 | 59.2 | 141 | 168 | 65 | 115 | 800 | “¹‚̉w‹g–샖—¢ |
02.22 | 35.7 | 1.35 | 22.5 | 46.7 | 141 | 169 | 61 | 159 | 734 | ŽR_ƒ_ƒ€ |
02.07 | 24.4 | 1.11 | 20.6 | 46.0 | 134 | 163 | 53 | | | 489 | ‚Ƃ育‚¦‘‘ |
02.04 | 26.4 | 1.05 | 24.4 | 41.6 | 140 | 166 | 72 | 157 | 532 | ‹g–샖—¢ |
01.30 | 25.5 | 1.16 | 20.2 | 47.7 | 143 | 169 | 54 | 96 | 580 | ‚Ƃ育‚¦‘‘ |
01.29 | 42.7 | 1.43 | 24.9 | 61.1 | 147 | 171 | 62 | 111 | 840 | “¹‚̉w‹g–샖—¢ |
01.28 | 46.0 | 1.45 | 26.3 | 38.9 | 157 | 174 | 73 | | | 1011 | JRˆÉ‰ê‰®‰w |
01.25 | 27.4 | 1.15 | 22.0 | 46.5 | 149 | 172 | 58 | 149 | 657 | ‚Ƃ育‚¦‘‘ |
01.24 | 33.9 | 1.14 | 27.5 | 44.6 | 155 | 179 | 74 | 108 | 732 | JR_é‰w |
01.16 | 27.0 | 1.01 | 26.4 | 39.8 | 144 | 165 | 72 | 161 | 539 | JR‹g–샖—¢Œö‰€‰w |
2013.01.15 | 21.4 | 1.04 | 20.1 | 48.2 | 143 | 176 | 55 | 112 | 536 | ‚Ƃ育‚¦‘‘ |
11.28 | 20.1 | 0.54 | 22.3 | 50.0 | 127 | 183 | 57 | 114 | 312 | ‚Ƃ育‚¦‘‘ |
11.27 | 18.1 | 0.52 | 21.1 | 48.8 | 142 | 180 | 59 | 153 | 385 | ‚Ƃ育‚¦‘‘ |
03.29 | 45.6 | 1.50 | 24.8 | 57.4 | 149 | 170 | 69 | 109 | 851 | ŽR_ƒ_ƒ€ |
03.28 | 36.3 | 1.27 | 25.0 | 67.4 | 151 | 165 | 72 | | | 681 | “¹‚̉w‹g–샖—¢ |
03.27 | 35.8 | 1.24 | 25.4 | 63.6 | 157 | 171 | 72 | | | 702 | “¹‚̉w‹g–샖—¢ |
03.26 | 35.6 | 1.26 | 24.8 | 59.4 | 146 | 165 | 69 | 142 | 648 | “¹‚̉w‹g–샖—¢ |
03.21 | 34.4 | 1.20 | 25.6 | 50.8 | 153 | 171 | 67 | 141 | 647 | ŽR_ƒ_ƒ€ |
03.19 | 35.2 | 1.25 | 24.9 | 63.1 | 157 | 173 | 70 | 146 | 705 | “¹‚̉w‹g–샖—¢ |
03.14 | 35.4 | 1.22 | 26.0 | 59.4 | 154 | 170 | 74 | 143 | 660 | “¹‚̉w‹g–샖—¢ |
03.13 | 34.3 | 1.24 | 24.4 | 47.0 | 152 | 172 | 67 | 116 | 668 | ŽR_ƒ_ƒ€ |
03.12 | 18.0 | 0.46 | 23.2 | 54.5 | 146 | 169 | 62 | | | 345 | ‚Ƃ育‚¦‘‘ |
2012.03.03 | 35.0 | 1.25 | 24.7 | 51.3 | 158 | 174 | 65 | 116 | 712 | ŽR_ƒ_ƒ€ |
10.04 | 18.0 | 0.47 | 22.8 | 49.8 | 134 | 163 | 64 | 107 | 313 | ‚Ƃ育‚¦‘‘ |
09.28 | 16.9 | 0.39 | 25.7 | 45.2 | 137 | 162 | 75 | | | 269 | IWAIƒXƒ|[ƒc |
09.22 | 18.1 | 0.46 | 23.8 | 55.7 | 144 | 178 | 67 | 125 | 333 | ‚Ƃ育‚¦‘‘ |
09.21 | 17.9 | 0.47 | 23.0 | 47.7 | 148 | 181 | 69 | 127 | 356 | ‚Ƃ育‚¦‘‘ |
09.15 | 17.1 | 0.44 | 23.3 | 52.1 | 143 | 182 | 71 | 119 | 320 | ‚Ƃ育‚¦‘‘ |
09.14 | 18.4 | 0.49 | 22.7 | 53.4 | 153 | 182 | 72 | 120 | 388 | ‰Í“àƒ_ƒ€ |
09.13 | 17.3 | 0.45 | 23.2 | 54.5 | 153 | 184 | 69 | 109 | 359 | ‚Ƃ育‚¦‘‘ |
09.12 | 17.9 | 0.45 | 24.1 | 52.4 | 148 | 176 | 66 | | | 342 | ‚Ƃ育‚¦‘‘ |
09.10 | 21.1 | 0.57 | 22.4 | 51.0 | 145 | 169 | 65 | 114 | 481 | ‰Í“à‘åŽR‹__ŽÐ |
08.24 | 18.0 | 0.47 | 22.9 | 54.7 | 149 | 176 | 65 | 109 | 362 | ‚Ƃ育‚¦‘‘ |
08.10 | 39.8 | 1.38 | 24.4 | 59.7 | 147 | 166 | 72 | | | 735 | “ŒÒUƒ‹[ƒv‹´ |
08.09 | 34.2 | 1.24 | 24.5 | 53.5 | 139 | 165 | 71 | 126 | 581 | ŽR_ƒ_ƒ€ |
08.05 | 24.8 | 1.11 | 21.1 | 45.6 | 142 | 170 | 64 | 111 | 511 | ‹ãç•”ŽR‰¡’fü |
08.03 | 39.5 | 1.35 | 25.0 | 62.2 | 143 | 162 | 73 | 119 | 685 | “ŒÒUƒgƒ“ƒlƒ‹ |
08.01 | 24.8 | 1.08 | 22.0 | 52.9 | 142 | 171 | 65 | 126 | 486 | ‹ãç•”ŽR‰¡’fü |
07.27 | 34.3 | 1.20 | 25.7 | 57.4 | 148 | 170 | 76 | | | 611 | ŽR_ƒ_ƒ€ |
07.20 | 26.4 | 1.10 | 22.7 | 50.6 | 148 | 176 | 68 | | | 535 | ‚Ƃ育‚¦‘‘ |
07.10 | 16.6 | 0.47 | 21.0 | 47.9 | 156 | 179 | 66 | 98 | 393 | ‰Í“àƒ_ƒ€ |
07.08 | 16.5 | 0.38 | 26.2 | 43.6 | 139 | 164 | 80 | 110 | 264 | IWAIƒXƒ|[ƒc |
07.03 | 32.5 | 1.49 | 17.8 | 52.9 | 154 | | | 61 | | | 887 | ‹ãç•”ŽR |
07.01 | 16.8 | 0.42 | 24.2 | 39.1 | 128 | 160 | 72 | 114 | 255 | IWAIƒXƒ|[ƒc |
06.29 | 39.8 | 1.33 | 25.7 | 70.0 | 152 | 170 | 80 | | | 737 | “ŒÒUƒ‹[ƒv‹´ |
06.28 | 34.4 | 1.19 | 26.0 | 57.9 | 154 | 174 | 73 | 125 | 643 | ŽR_ƒ_ƒ€ |
06.24 | 36.3 | 1.25 | 25.5 | 55.4 | 154 | 173 | 78 | | | 688 | “V”qŒÎ |
06.23 | 39.6 | 1.33 | 25.4 | 55.2 | 158 | | | 77 | 114 | 782 | “ŒÒUƒgƒ“ƒlƒ‹ |
06.22 | 39.3 | 1.40 | 23.5 | 57.3 | 151 | 177 | 73 | | | 785 | “V”qŒÎ |
06.14 | 34.4 | 1.20 | 25.7 | 55.4 | 149 | 169 | 74 | | | 615 | ŽR_ƒ_ƒ€ |
06.13 | 19.1 | 0.49 | 23.2 | 57.2 | 152 | 172 | 68 | | | 393 | ‰Í“à‘åŽR‹__ŽÐ |
06.09 | 38.1 | 1.26 | 26.4 | 69.4 | 150 | 171 | 78 | | | 671 | “¹‚̉w‹g–샖—¢ |
06.08 | 35.6 | 1.25 | 25.2 | 52.9 | 146 | 168 | 74 | 110 | 632 | “V”qŒÎ |
06.06 | 17.7 | 0.44 | 24.3 | 56.7 | 143 | 166 | 76 | | | 317 | ‚Ƃ育‚¦‘‘ |
06.01 | 36.3 | 1.30 | 24.3 | 55.2 | 149 | 172 | 73 | 118 | 693 | “V”qŒÎ |
05.31 | 38.1 | 1.25 | 26.9 | 68.7 | 155 | 172 | 80 | 130 | 691 | “¹‚̉w‹g–샖—¢ |
05.30 | 34.5 | 1.22 | 25.4 | 55.5 | 159 | 179 | 74 | | | 691 | ŽR_ƒ_ƒ€ |
05.27 | 12.7 | 0.35 | 21.4 | 43.5 | 136 | 173 | 66 | | | 237 | ‰Í“àƒ_ƒ€ |
05.21 | 25.0 | 1.05 | 23.1 | 54.0 | 146 | 171 | 71 | | | 486 | ‹ãç•”ŽR‰¡’fü |
24.7 | 0.47 | 31.3 | 49.2 | 156 | 170 | 85 | 111 | 392 | ‚Ý‚â‚« | |
05.19 | 35.0 | 1.23 | 25.4 | 53.8 | 147 | 170 | 73 | 151 | 624 | ŽR_ƒ_ƒ€ |
05.18 | 34.4 | 1.20 | 25.7 | 53.5 | 151 | 173 | 76 | | | 630 | ŽR_ƒ_ƒ€ |
05.17 | 34.5 | 1.20 | 25.8 | 54.5 | 156 | 172 | 75 | 117 | 659 | ŽR_ƒ_ƒ€ |
05.16 | 25.3 | 1.07 | 22.5 | 68.0 | 156 | 181 | 73 | 131 | 557 | ‹ãç•”ŽR‰¡’fü |
25.4 | 0.51 | 29.8 | 47.9 | 170 | 178 | 86 | 114 | 476 | ‚Ý‚â‚« | |
05.13 | 26.1 | 1.13 | 21.5 | 68.0 | 148 | 172 | 69 | 130 | 556 | ‹ãç•”ŽR‰¡’fü |
05.05 | 34.9 | 1.24 | 24.9 | 54.2 | 152 | 169 | 78 | | | 671 | ŽR_ƒ_ƒ€ |
04.30 | 42.4 | 1.37 | 26.2 | 41.2 | 130 | 154 | 81 | | | 611 | ’}Œãì‹´ |
04.28 | 26.7 | 1.10 | 23.0 | 58.2 | 153 | 177 | 71 | | | 560 | ‹ãç•”ŽR‰¡’fü |
04.26 | 24.9 | 1.05 | 22.9 | 54.4 | 147 | 175 | 68 | | | 495 | ‹ãç•”ŽR‰¡’fü |
04.22 | 17.9 | 0.41 | 25.9 | 55.9 | 153 | 178 | 77 | 111 | 332 | ‚Ƃ育‚¦‘‘ |
04.21 | 25.1 | 0.49 | 30.8 | 44.5 | 166 | 176 | 89 | 111 | 440 | ‚Ý‚â‚« |
04.20 | 26.1 | 1.12 | 21.7 | 55.5 | 141 | 169 | 64 | 109 | 513 | ‹ãç•”ŽR‰¡’fü |
04.15 | 24.9 | 1.03 | 23.6 | 51.9 | 158 | 173 | 70 | | | 530 | ‹ãç•”ŽR‰¡’fü |
04.13 | 25.3 | 1.10 | 21.7 | 64.6 | 153 | 173 | 67 | 122 | 555 | ‹ãç•”ŽR‰¡’fü |
04.11 | 20.1 | 0.53 | 23.7 | 53.8 | 155 | 175 | 69 | 119 | 432 | ‰Í“à‘åŽR‹__ŽÐ |
04.09 | 34.3 | 1.23 | 24.9 | 55.3 | 156 | 172 | 72 | | | 684 | ŽR_ƒ_ƒ€ |
04.06 | 24.9 | 0.51 | 29.3 | 42.5 | 162 | 176 | 85 | 113 | 443 | ‚Ý‚â‚« |
04.05 | 18.0 | 0.46 | 23.4 | 51.9 | 148 | 172 | 65 | | | 351 | ‚Ƃ育‚¦‘‘ |
04.01 | 25.5 | 0.53 | 28.8 | 44.5 | 152 | 173 | 83 | 124 | 426 | ‚Ý‚â‚« |
03.31 | 17.6 | 0.47 | 22.7 | 50.4 | 151 | 177 | 62 | 114 | 366 | ‚Ƃ育‚¦‘‘ |
03.30 | 18.6 | 0.50 | 22.3 | 51.5 | 145 | 172 | 63 | 110 | 369 | ‚Ƃ育‚¦‘‘ |
03.28 | 17.2 | 0.47 | 21.9 | 49.0 | 138 | 168 | 61 | 109 | 323 | ‚Ƃ育‚¦‘‘ |
03.24 | 18.0 | 0.44 | 24.3 | 54.3 | 152 | 175 | 73 | 113 | 352 | ‚Ƃ育‚¦‘‘ |
03.23 | 18.0 | 0.46 | 23.5 | 53.4 | 153 | 177 | 69 | | | 368 | ‚Ƃ育‚¦‘‘ |
03.22 | 15.9 | 0.43 | 22.3 | 46.0 | 153 | 178 | 67 | | | 343 | ‚Ƃ育‚¦‘‘ |
03.18 | 34.6 | 1.29 | 23.4 | 59.7 | 152 | 170 | 74 | | | 704 | “¹‚̉w‹g–샖—¢ |
03.16 | 18.1 | 0.47 | 23.0 | 50.0 | 147 | 173 | 69 | | | 353 | ‚Ƃ育‚¦‘‘ |
03.09 | 17.4 | 0.47 | 22.4 | 42.7 | 148 | 175 | 64 | | | 356 | ‚Ƃ育‚¦‘‘ |
03.08 | 17.1 | 0.47 | 22.0 | 45.2 | 153 | 177 | 66 | 110 | 372 | ‚Ƃ育‚¦‘‘ |
03.04 | 18.9 | 0.48 | 23.7 | 51.5 | 156 | 179 | 67 | | | 394 | ‚Ƃ育‚¦‘‘ |
03.02 | 22.1 | 1.00 | 22.1 | 47.5 | 153 | 175 | 61 | 121 | 479 | ‚Ƃ育‚¦‘‘ |
02.26 | 36.3 | 1.32 | 23.5 | 52.1 | 150 | 178 | 69 | | | 719 | “V”qŒÎ |
02.25 | 22.2 | 1.01 | 21.9 | 46.7 | 156 | 181 | 64 | | | 501 | ‚Ƃ育‚¦‘‘ |
02.23 | 18.0 | 0.46 | 23.2 | 48.2 | 152 | 181 | 65 | | | 368 | ‚Ƃ育‚¦‘‘ |
02.22 | 16.0 | 0.43 | 22.2 | 45.3 | 156 | 185 | 68 | 94 | 359 | ‚Ƃ育‚¦‘‘ |
02.20 | 18.9 | 0.49 | 23.1 | 58.7 | 164 | 186 | 71 | 122 | 434 | ‚Ƃ育‚¦‘‘ |
02.18 | 36.2 | 1.34 | 23.1 | 65.2 | 160 | 177 | 71 | | | 802 | “¹‚̉w‹g–샖—¢ |
02.13 | 17.2 | 0.46 | 22.5 | 54.2 | 164 | 182 | 72 | | | 407 | ‚Ƃ育‚¦‘‘ |
02.09 | 18.0 | 0.49 | 22.1 | 45.1 | 162 | 185 | 67 | 126 | 422 | ‚Ƃ育‚¦‘‘ |
02.06 | 18.0 | 0.47 | 23.1 | 56.0 | 163 | 180 | 73 | 104 | 412 | ‚Ƃ育‚¦‘‘ |
02.02 | 18.0 | 0.50 | 21.4 | 43.2 | 154 | 180 | 65 | 113 | 406 | ‚Ƃ育‚¦‘‘ |
01.28 | 17.9 | 0.48 | 22.3 | 46.4 | 159 | 176 | 68 | 122 | 407 | ‚Ƃ育‚¦‘‘ |
01.26 | 17.9 | 0.49 | 22.0 | 47.0 | 153 | 170 | 66 | 120 | 390 | ‚Ƃ育‚¦‘‘ |
01.23 | 21.2 | 0.58 | 21.8 | 56.9 | 165 | 182 | 72 | 124 | 521 | ‰Í“à‘åŽR‹__ŽÐ |
01.21 | 18.0 | 0.50 | 21.7 | 46.5 | 163 | 181 | 67 | 121 | 434 | ‚Ƃ育‚¦‘‘ |
01.19 | 18.0 | 0.49 | 22.2 | 44.7 | 160 | 180 | 69 | 114 | 416 | ‚Ƃ育‚¦‘‘ |
01.18 | 17.2 | 0.48 | 21.4 | 41.7 | 161 | 180 | 67 | | | 414 | ‚Ƃ育‚¦‘‘ |
2011.01.12 | 17.9 | 0.53 | 20.3 | 39.4 | 151 | 180 | 63 | | | 417 | ‚Ƃ育‚¦‘‘ |
12.23 | 17.1 | 0.45 | 22.9 | 54.3 | 165 | 186 | 70 | 111 | 401 | ‚Ƃ育‚¦‘‘ |
11.23 | 20.9 | 1.00 | 20.8 | 52.3 | 152 | 183 | 65 | 120 | 479 | ‰Í“à‘åŽR‹__ŽÐ |
10.17 | 23.3 | 0.56 | 25.2 | 41.8 | 147 | 166 | 77 | 125 | 414 | IWAI |
10.10 | 40.1 | 1.35 | 25.2 | 70.9 | 162 | 181 | 77 | | | 831 | “¹‚̉w‹g–샖—¢ |
10.06 | 13.0 | 0.34 | 22.2 | 43.5 | 140 | 177 | 68 | 103 | 231 | ‰Í“àƒ_ƒ€ |
10.02 | 18.0 | 0.45 | 24.2 | 62.3 | 155 | 178 | 73 | 117 | 365 | ‚Ƃ育‚¦‘‘ |
09.30 | 14.2 | 0.38 | 22.3 | 52.5 | 140 | 171 | 71 | | | 271 | ‰Í“àƒ_ƒ€ |
09.23 | 17.2 | 0.43 | 23.7 | 63.8 | 157 | 177 | 72 | 122 | 362 | ‚Ƃ育‚¦‘‘ |
09.21 | 17.9 | 0.45 | 24.1 | 47.0 | 162 | | | 72 | | | 386 | ‚Ƃ育‚¦‘‘ |
09.20 | 18.1 | 0.46 | 23.5 | 57.7 | 161 | 184 | 72 | 110 | 398 | ‚Ƃ育‚¦‘‘ |
09.18 | 18.0 | 0.45 | 24.2 | 54.5 | 155 | 180 | 73 | 111 | 362 | ‚Ƃ育‚¦‘‘ |
09.15 | 18.0 | 0.44 | 24.6 | 59.4 | 157 | 185 | 75 | 119 | 365 | ‚Ƃ育‚¦‘‘ |
09.14 | 17.1 | 0.44 | 23.1 | 56.2 | 156 | 188 | 73 | | | 365 | ‚Ƃ育‚¦‘‘ |
09.13 | 17.2 | 0.44 | 23.3 | 51.8 | 160 | 182 | 71 | 112 | 378 | ‚Ƃ育‚¦‘‘ |
09.09 | 18.1 | 0.45 | 24.1 | 58.1 | 155 | 177 | 71 | | | 367 | ‚Ƃ育‚¦‘‘ |
09.04 | 42.0 | 1.46 | 23.8 | 37.8 | 166 | 178 | 73 | | | 952 | “VŒšŽ› |
08.31 | 16.8 | 0.45 | 22.4 | 49.9 | 154 | 178 | 70 | | | 362 | ‚Ƃ育‚¦‘‘ |
08.27 | 23.7 | 0.51 | 27.8 | 49.6 | 154 | 174 | 81 | 115 | 416 | ’¹²’}Ž‡–쓹˜H |
08.25 | 22.5 | 0.58 | 23.2 | 51.3 | 150 | 177 | 74 | | | 451 | ‚Ƃ育‚¦‘‘ |
08.21 | 26.9 | 0.58 | 27.7 | 47.6 | 155 | 173 | 84 | | | 476 | ã•ô |
08.16 | 19.2 | 0.53 | 21.8 | 51.3 | 159 | 183 | 72 | | | 447 | ‰Í“à‘åŽR‹__ŽÐ |
08.15 | 35.8 | 1.35 | 22.5 | 52.0 | 168 | 188 | 70 | 115 | 873 | ŽR_ƒ_ƒ€ |
08.14 | 16.5 | 0.46 | 21.5 | 52.9 | 166 | 187 | 68 | | | 415 | ‚Ƃ育‚¦‘‘ |
08.04 | 20.5 | 0.55 | 22.4 | 55.3 | 163 | 184 | 71 | 113 | 483 | ‚Ƃ育‚¦‘‘ |
07.21 | 16.4 | 0.44 | 22.6 | 51.3 | 145 | 186 | 71 | | | 321 | ‚Ƃ育‚¦‘‘ |
07.20 | 31.7 | 1.45 | 18.1 | 52.6 | 165 | | | 62 | | | 936 | ‹ãç•”ŽR |
07.16 | 37.9 | 1.29 | 25.6 | 70.9 | 146 | 171 | 81 | 146 | 674 | “¹‚̉w‹g–샖—¢ |
07.15 | 27.2 | 1.32 | 17.7 | 44.8 | 144 | 178 | 64 | | | 678 | ‹ãç•”ŽR‰¡’fü |
07.09 | 37.9 | 1.27 | 26.1 | 70.9 | 151 | | | 83 | | | 688 | “¹‚̉w‹g–샖—¢ |
07.08 | 25.5 | 1.06 | 23.1 | 58.2 | 159 | 185 | 75 | | | 560 | ‰Í“à‘åŽR‹__ŽÐ |
07.07 | 36.9 | 1.32 | 24.0 | 58.1 | 152 | | | 73 | 127 | 731 | “V”qŒÎ |
07.06 | 25.3 | 1.16 | 20.0 | 66.0 | 152 | | | 67 | 136 | 603 | ‹ãç•”ŽR‰¡’fü |
07.01 | 36.4 | 1.33 | 23.5 | 53.0 | 152 | | | 75 | | | 741 | “V”qŒÎ |
06.24 | 25.2 | 1.11 | 21.2 | 51.5 | 145 | | | 69 | | | 530 | ‹ãç•”ŽR‰¡’fü |
06.23 | 39.7 | 1.38 | 24.2 | 52.8 | 142 | 170 | 75 | | | 701 | “V”qŒÎ |
06.19 | 37.7 | 1.36 | 23.5 | 53.8 | 141 | 172 | 75 | | | 687 | “V”qŒÎ |
06.16 | 23.0 | 1.04 | 21.4 | 57.2 | 151 | 182 | 75 | | | 507 | ‚݂͂炵‚Ì‹u |
06.15 | 34.4 | 1.23 | 24.8 | 49.6 | 148 | | | 75 | 121 | 637 | ŽR_ƒ_ƒ€ |
06.11 | 24.2 | 1.09 | 21.1 | 55.3 | 149 | | | 72 | | | 531 | –œÎŽ› |
06.10 | 34.1 | 1.19 | 25.8 | 54.5 | 147 | 173 | 80 | | | 600 | ŽR_ƒ_ƒ€ |
06.09 | 20.7 | 0.56 | 22.1 | 51.9 | 148 | 186 | 73 | | | 427 | ‚Ƃ育‚¦‘‘i’¹²j |
06.06 | 49.7 | 1.54 | 26.1 | 39.9 | 156 | 173 | 81 | 111 | 944 | “¹‚̉w‚¨‚¨‚« |
06.04 | 20.4 | 0.55 | 22.2 | 58.2 | 144 | 182 | 71 | | | 403 | ‚Ƃ育‚¦‘‘i’¹²j |
05.28 | 20.4 | 0.54 | 22.5 | 53.5 | 149 | 183 | 72 | | | 418 | ‚Ƃ育‚¦‘‘i’¹²j |
05.26 | 20.4 | 0.54 | 22.9 | 49.8 | 152 | 181 | 71 | | | 425 | ‚Ƃ育‚¦‘‘i’¹²j |
05.24 | 20.4 | 0.54 | 22.8 | 50.1 | 157 | 187 | 72 | 110 | 446 | ‚Ƃ育‚¦‘‘i’¹²j |
05.21 | 17.1 | 0.43 | 23.8 | 50.5 | 155 | | | 74 | | | 351 | ‚Ƃ育‚¦‘‘i’¹²j |
05.17 | 17.2 | 0.44 | 23.5 | 51.5 | 154 | 177 | 73 | 107 | 353 | ‚Ƃ育‚¦‘‘i’¹²j |
05.14 | 21.4 | 0.57 | 22.5 | 50.4 | 148 | 173 | 71 | | | 433 | ‚Ƃ育‚¦‘‘i’¹²j |
05.12 | 17.0 | 0.41 | 25.1 | 46.7 | 132 | 157 | 76 | 113 | 260 | IWAIi‹v—¯•Äj |
05.11 | 21.4 | 0.57 | 22.4 | 47.9 | 143 | 169 | 70 | | | 414 | ‚Ƃ育‚¦‘‘i’¹²j |
05.07 | 21.4 | 0.57 | 22.4 | 54.9 | 148 | 171 | 70 | | | 435 | ‚Ƃ育‚¦‘‘i’¹²j |
05.05 | 45.3 | 1.53 | 24.0 | 52.4 | 149 | | | 78 | | | 879 | ŽR_ƒ_ƒ€ |
04.28 | 17.2 | 0.44 | 23.5 | 57.2 | 150 | 169 | 70 | 117 | 345 | ‚Ƃ育‚¦‘‘i’¹²j |
04.27 | 17.2 | 0.42 | 24.3 | 51.0 | 149 | 170 | 74 | 105 | 326 | ‚Ƃ育‚¦‘‘i’¹²j |
04.23 | 17.3 | 0.43 | 23.8 | 51.4 | 151 | 173 | 73 | 119 | 343 | ‚Ƃ育‚¦‘‘i’¹²j |
04.18 | 21.5 | 0.56 | 23.2 | 53.0 | 162 | 181 | 76 | 140 | 484 | ‚Ƃ育‚¦‘‘i’¹²j |
04.16 | 24.6 | 0.50 | 29.4 | 49.1 | 160 | 173 | 82 | 116 | 428 | ‚Ý‚â‚« |
04.15 | 16.1 | 0.40 | 24.2 | 53.5 | 154 | 180 | 75 | 116 | 320 | ‚Ƃ育‚¦‘‘i’¹²j |
04.14 | 16.0 | 0.42 | 23.0 | 45.9 | 146 | 169 | 74 | 129 | 311 | ‚Ƃ育‚¦‘‘i’¹²j |
04.13 | 6.6 | 0.21 | 18.4 | 29.1 | 152 | 177 | 71 | 100 | 169 | ‰Í“àƒ_ƒ€i’¹²j |
04.11 | 16.1 | 0.42 | 23.2 | 49.9 | 157 | 180 | 74 | | | 346 | ‚Ƃ育‚¦‘‘i’¹²j |
04.09 | 16.1 | 0.39 | 24.4 | 56.0 | 158 | 178 | 79 | | | 331 | ‚Ƃ育‚¦‘‘i’¹²j |
04.08 | 16.1 | 0.42 | 22.9 | 55.0 | 153 | 177 | 73 | 123 | 339 | ‚Ƃ育‚¦‘‘i’¹²j |
04.06 | 16.0 | 0.40 | 24.0 | 52.8 | 159 | 182 | 79 | | | 338 | ‚Ƃ育‚¦‘‘i’¹²j |
16.1 | 0.44 | 21.8 | 48.4 | 152 | 178 | 72 | 105 | 353 | ‚Ƃ育‚¦‘‘i’¹²j | |
04.05 | 24.6 | 0.53 | 28.1 | 42.7 | 164 | 180 | 84 | 118 | 462 | ‚Ý‚â‚« |
16.0 | 0.44 | 22.0 | 51.9 | 160 | 184 | 74 | 114 | 374 | ‚Ƃ育‚¦‘‘i’¹²j | |
04.02 | 17.3 | 0.41 | 25.4 | 39.3 | 147 | 164 | 79 | 113 | 310 | IWAIi‹v—¯•Äj |
03.30 | 16.0 | 0.42 | 22.9 | 56.7 | 155 | 181 | 78 | 126 | 342 | ‚Ƃ育‚¦‘‘i’¹²j |
16.0 | 0.42 | 22.7 | 53.0 | 158 | 177 | 75 | 117 | 352 | ‚Ƃ育‚¦‘‘i’¹²j | |
03.29 | 16.0 | 0.43 | 22.4 | 48.4 | 158 | 176 | 77 | 118 | 358 | ‚Ƃ育‚¦‘‘i’¹²j |
03.26 | 16.0 | 0.44 | 21.9 | 51.0 | 148 | 171 | 73 | 149 | 340 | ‚Ƃ育‚¦‘‘i’¹²j |
03.22 | 20.4 | 0.59 | 20.6 | 49.9 | 156 | | | 72 | 115 | 488 | ‚Ƃ育‚¦‘‘i’¹²j |
03.21 | 30.2 | 1.16 | 23.8 | 63.6 | 161 | | | 78 | 137 | 658 | “¹‚̉w@‹g–샖—¢ |
03.19 | 16.0 | 0.43 | 22.3 | 48.4 | 147 | 176 | 77 | 118 | 325 | ‚Ƃ育‚¦‘‘i’¹²j |
03.17 | 20.2 | 0.56 | 21.6 | 51.5 | 153 | 173 | 75 | 131 | 449 | ‚Ƃ育‚¦‘‘i’¹²j |
03.16 | 17.5 | 0.47 | 22.1 | 54.2 | 150 | 174 | 75 | 129 | 369 | MÎŒ Œ»i’¹²j |
16.2 | 0.44 | 22.0 | 54.7 | 153 | 175 | 74 | 124 | 356 | ‚Ƃ育‚¦‘‘i’¹²j | |
03.13 | 16.0 | 0.42 | 22.9 | 52.4 | 167 | 183 | 77 | 115 | 379 | ‚Ƃ育‚¦‘‘i’¹²j |
03.12 | 17.8 | 0.49 | 21.9 | 38.7 | 148 | 173 | 72 | 158 | 363 | IWAIi‹v—¯•Äj |
03.11 | 16.0 | 0.43 | 22.3 | 52.6 | 161 | 183 | 76 | 126 | 371 | ‚Ƃ育‚¦‘‘i’¹²j |
03.08 | 16.0 | 0.44 | 21.2 | 51.5 | 162 | 183 | 74 | 154 | 394 | ‚Ƃ育‚¦‘‘i’¹²j |
02.21 | 34.7 | 1.29 | 23.3 | 51.3 | 165 | 186 | 75 | 123 | 796 | ŽR_ƒ_ƒ€ |
02.14 | 40.0 | 1.42 | 23.6 | 66.5 | 169 | | | 76 | 126 | 930 | “¹‚̉w‹g–샖—¢ |
2010.01.17 | 16.0 | 0.47 | 20.5 | 50.8 | 169 | 190 | 74 | 150 | 433 | ‚Ƃ育‚¦‘‘i’¹²j |
12.06 | 16.0 | 0.46 | 21.0 | 52.9 | 162 | 190 | 78 | 135 | 398 | ‚Ƃ育‚¦‘‘i’¹²j |
11.03 | 37.8 | 1.32 | 24.6 | 61.6 | 164 | 182 | 83 | 185 | 820 | “¹‚̉w‹g–샖—¢ |
10.21 | 16.0 | 0.44 | 21.8 | 44.0 | 154 | 184 | 72 | 107 | 358 | ‚Ƃ育‚¦‘‘i’¹²j |
10.18 | 37.9 | 1.36 | 23.6 | 64.5 | 156 | 180 | 77 | | | 796 | “¹‚̉w‹g–샖—¢ |
10.11 | 23.9 | 1.05 | 21.9 | 56.8 | 168 | 188 | 77 | 136 | 584 | ‚Ƃ育‚¦‘‘i’¹²j |
10.01 | 34.3 | 1.26 | 24.0 | 57.8 | 158 | 182 | 75 | | | 724 | ŽR_ƒ_ƒ€ |
09.27 | 16.0 | 0.43 | 22.2 | 54.7 | 163 | 185 | 79 | 148 | 378 | ‚Ƃ育‚¦‘‘i’¹²j |
09.23 | 23.8 | 0.58 | 24.7 | 42.5 | 149 | 168 | 80 | 145 | 430 | IWAIi‹v—¯•Äj |
09.18 | 23.7 | 1.06 | 21.5 | 56.9 | 148 | 176 | 74 | | | 504 | ‚Ƃ育‚¦‘‘i’¹²j |
09.17 | 16.0 | 0.42 | 23.1 | 54.8 | 155 | 177 | 80 | 171 | 340 | ‚Ƃ育‚¦‘‘i’¹²j |
09.16 | 16.0 | 0.41 | 23.3 | 55.9 | 157 | 179 | 83 | 151 | 341 | ‚Ƃ育‚¦‘‘i’¹²j |
09.15 | 16.0 | 0.41 | 23.6 | 56.5 | 158 | 180 | 83 | 144 | 341 | ‚Ƃ育‚¦‘‘i’¹²j |
09.13 | 34.7 | 1.27 | 23.8 | 57.0 | 157 | 180 | 83 | 153 | 728 | ŽR_ƒ_ƒ€ |
09.11 | 16.0 | 0.43 | 22.5 | 52.8 | 155 | 180 | 82 | 153 | 346 | ‚Ƃ育‚¦‘‘i’¹²j |
09.09 | 16.1 | 0.42 | 23.0 | 55.3 | 154 | 177 | 80 | 140 | 339 | ‚Ƃ育‚¦‘‘i’¹²j |
09.08 | 16.0 | 0.43 | 22.5 | 54.7 | 154 | 179 | 80 | 140 | 346 | ‚Ƃ育‚¦‘‘i’¹²j |
09.05 | 15.9 | 0.43 | 22.0 | 53.3 | 156 | 183 | 81 | 133 | 358 | ‚Ƃ育‚¦‘‘i’¹²j |
09.04 | 24.5 | 0.55 | 27.0 | 51.9 | 155 | 174 | 85 | | | 447 | ‚Ý‚â‚« |
09.02 | 16.0 | 0.45 | 21.5 | 50.5 | 157 | 186 | 75 | 145 | 370 | ‚Ƃ育‚¦‘‘i’¹²j |
08.31 | 15.9 | 0.44 | 21.6 | 49.8 | 158 | 187 | 80 | 126 | 367 | ‚Ƃ育‚¦‘‘i’¹²j |
08.30 | 34.5 | 1.33 | 22.1 | 49.0 | 157 | | | 76 | 147 | 784 | ŽR_ƒ_ƒ€ |
08.26 | 16.2 | 0.47 | 20.7 | 50.8 | 146 | 180 | 74 | 144 | 352 | ‚Ƃ育‚¦‘‘i’¹²j |
08.19 | 14.2 | 0.41 | 20.4 | 46.1 | 155 | 185 | 77 | 132 | 341 | ‰Í“àƒ_ƒ€i’¹²j |
08.15 | 14.6 | 0.44 | 19.9 | 46.2 | 159 | | | 76 | 138 | 371 | ‰Í“àƒ_ƒ€i’¹²j |
08.13 | 14.7 | 0.43 | 20.4 | 48.5 | 165 | 190 | 80 | 155 | 388 | ‰Í“àƒ_ƒ€i’¹²j |
08.11 | 10.4 | 0.29 | 21.0 | 40.8 | 154 | 187 | 77 | | | 241 | ‰Í“àƒ_ƒ€i’¹²j |
08.05 | 25.5 | 0.59 | 25.6 | 52.8 | 163 | 178 | 84 | 117 | 525 | ‚Ý‚â‚« |
08.02 | 29.3 | 1.06 | 26.5 | 42.5 | 170 | 179 | 80 | 122 | 616 | “VŒšŽ›‹´ |
07.31 | 24.6 | 0.57 | 25.9 | 45.7 | 169 | 182 | 86 | 129 | 524 | ‚Ý‚â‚« |
2009.07.27 | 24.5 | 1.00 | 24.2 | 40.4 | 170 | 188 | 85 | | | 568 | ‚Ý‚â‚« |